Coaching

How It works:

Intuitive coaching is a unique and transformative approach that combines traditional coaching techniques with intuitive guidance and energy healing to help you achieve clarity, align with your true purpose, and create meaningful change in your life. Through a blend of using intuition to identify the root cause of unconscious blocks and energy work, we uncover and release energetic blocks, emotional patterns, and limiting beliefs that may be holding you back.


By using energy work, I help you clear stagnant or negative energy that can create obstacles in both your inner and outer life. This process allows for a deeper healing experience, opening up pathways for emotional and mental clarity, and fostering personal growth. As we work together, you’ll gain access to your inner wisdom, empowering you to make decisions and take actions that are aligned with your highest self.

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Yoga

How It works:

Yoga is a mind-body practice that promotes physical strength, flexibility, mental clarity, and emotional balance. I offer personalized yoga sessions tailored to your individual needs, focusing on breathwork, mindful movement, and alignment. Sessions are designed to help you relieve stress, improve body awareness, and enhance overall well-being.

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Buteyko Breathwork

How It works:

Buteyko Breathwork is a breathing technique that helps improve oxygen flow and respiratory health. It is particularly effective for those dealing with anxiety, asthma, sleep disorders, and chronic stress. This method teaches you how to breathe more efficiently, leading to better health, reduced symptoms of respiratory conditions, and improved mental clarity.

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